Fertility Health
The Blooming Sol is a fertility-focused coaching program for women preparing for pregnancy or trying to conceive, with an emphasis on nutrition, cycle awareness, hormonal health, and fertility-supportive lifestyle habits.
Learn More
The Blooming Sol focuses specifically on building a supportive foundation for fertility and preconception health. Together, we explore fertility-supportive nutrition, cycle tracking and body awareness, hormonal health education, sleep, stress, movement, environmental influences, and everyday habits that can support overall reproductive wellness.
You will also learn to better understand your cycle and recognize patterns within your body while creating realistic lifestyle changes that support your fertility goals. For women working with physicians or fertility specialists, coaching can complement medical care by helping you organize goals, prepare questions, and incorporate provider recommendations into daily life.
Sol Bound Wellness provides health coaching, wellness education, and lifestyle support. Health coaching does not diagnose, treat, prescribe, or replace care from a physician or other licensed healthcare professional.
What's Included
Private 1:1 coaching
Personalized virtual coaching sessions held through Google Meet. The blooming sol offers 3 and 6 month plans.
Fertility + Cycle Awareness Toolkit
A personalized fertility wellness toolkit designed to help you better understand your menstrual cycle and support your preconception health. This may include cycle tracking guidance, fertile-window and body-sign awareness, fertility-supportive nutrition education, and lifestyle practices tailored to your goals.
Full client onboarding
A thoughtful onboarding process that helps me understand your health goals, fertility journey, current routines, challenges, priorities, and what you hope to gain from coaching.
Personalized wellness plan
A bio-individual plan with realistic action steps designed around your lifestyle, needs, and goals.
Weekly check-in support
Consistent support and accountability between coaching sessions so you do not feel like you are navigating everything alone.
Resources + education
Curated resources, education, reflection tools, and supportive materials based on the areas we are exploring together.
An evolving approach
Fertility journeys are rarely linear. Your coaching plan can evolve as your needs, circumstances, medical care, or priorities change.
Start With a Free Consultation
Not sure if The Blooming Sol is right for you?
Start with a complimentary 15 to 30-minute consultation where we can talk about your fertility journey, current wellness goals, the obstacles you are facing, and what you are looking for in a coach.
I will also explain my approach and answer your questions so we can decide together whether working together feels like the right fit.
There is no pressure or commitment. It is simply an opportunity to connect and see if The Blooming Sol offers the kind of support you are looking for.