Pregnancy Health
The Growing Sol is a trimester-specific pregnancy wellness program focused on helping you understand and support your changing nutritional, physical, and lifestyle needs throughout pregnancy.
Learn More
The Growing Sol is designed around the changing needs of each trimester. As your pregnancy progresses, we explore how your body is changing, key nutritional needs during each stage, supportive movement and lifestyle habits, common shifts in energy and routines, and practical ways to nourish yourself throughout pregnancy.
Coaching also creates space to prepare for motherhood and the transition into postpartum life. Rather than offering one general pregnancy plan, your support evolves with you from trimester to trimester so you can feel informed, nourished, and confident as your body and needs change.
The Growing Sol provides health coaching, wellness education, and lifestyle support during pregnancy. Health coaching does not provide prenatal medical care, diagnose or treat pregnancy conditions, prescribe medications or supplements, or replace care from your obstetrician, midwife, registered dietitian, or other licensed healthcare professional.
What's Included
Private 1:1 coaching
Personalized bi-weekly virtual coaching sessions held through Google Meet. The Growing Sol offers 3, 6 and 9 month plans.
Trimester-by-Trimester Wellness Guides
Personalized guidance for each stage of pregnancy, with trimester-specific education on changing nutritional needs, common body and lifestyle shifts, supportive wellness habits, and preparation for the season ahead. Your focus and resources evolve as you move through pregnancy.
Full client onboarding
A thoughtful onboarding process that helps me understand your pregnancy, wellness goals, current routines, challenges, priorities, and what you hope to gain from coaching.
Personalized wellness plan
A bio-individual plan with realistic action steps that can change as your pregnancy and needs evolve.
Weekly check-in support
Consistent support and accountability between coaching sessions.
Resources + education
Curated resources, wellness education, reflection tools, and supportive materials based on the areas we are exploring together.
Support that evolves by trimester
As your energy, symptoms, routines, and priorities change, we will continue adjusting your plan so it remains relevant to where you are now.
Start With A Free Consultation
Not sure which Growing Sol option feels right for you?
Start with a complimentary 15 to 30-minute consultation where we can talk about your pregnancy, current wellness goals, the areas where you are looking for support, and what you hope to gain from coaching.
I will also walk you through my approach and answer your questions so we can decide together whether working together feels like the right fit.
There is no pressure or commitment. It is simply an opportunity to connect and learn more.