General Wellness
The Nourished Sol is a personalized health coaching program for women who want to improve their everyday health through nutrition, sustainable habits, and a holistic approach to wellness.
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The Nourished Sol focuses on the foundations of whole-person wellness. Together, we look at your nutrition, energy, sleep, stress, movement, digestion, routines, and other lifestyle factors that influence how you feel day to day.
Rather than following a rigid wellness plan, we identify the areas that matter most to you and create bio-individual realistic and sustainable changes that fit your body, goals, and lifestyle. This program is ideal for women who want to feel better, build healthier habits, and create a stronger foundation for long-term well-being.
Sol Bound Wellness provides health coaching, wellness education, and lifestyle support. Health coaching does not diagnose, treat, prescribe, or replace care from a physician or other licensed healthcare professional.
What's Included
Private 1:1 coaching
Biweekly virtual coaching sessions held through Google Meet. Offerings include 3 month and 6 month plans.
Personalized Wellness Foundations Roadmap
A customized wellness roadmap that identifies your primary areas of focus across nutrition, movement, sleep, stress, digestion, routines, and lifestyle. We use it to establish your starting point, prioritize your goals, and track the habits and changes we are building throughout the program.
Full client onboarding
A thoughtful onboarding process that allows me to better understand your goals, current routines, challenges, wellness history, and priorities.
Personalized wellness plan
A bio-individual plan with realistic action steps based on your needs, lifestyle, and goals.
Weekly check-in support
Consistent support and accountability between coaching sessions so you do not feel like you are navigating everything alone.
Resources + education
Curated resources, education, reflection tools, and supportive materials based on the areas we are exploring together.
An evolving approach
Your coaching plan can evolve as your needs, circumstances, medical care, or priorities change.
Start With a Free Consultation
Not sure if The Nourished Sol is the right fit for you?
Start with a complimentary 15 to 30-minute consultation where we can talk about your current health goals, the obstacles you are facing, and what you are looking for in a coach. I will also walk you through my approach so we can decide together whether working together feels like the right fit.
There is no pressure or commitment. It is simply a chance to connect, ask questions, and learn more.