Postpartum Health
The Rooted Sol is a postpartum wellness program focused on replenishing the body after pregnancy, supporting emotional well-being, and creating realistic nutrition and lifestyle habits for life with a new baby.
Learn More
The Rooted Sol focuses on nourishing and supporting the mother during the months after birth. We explore postpartum nutritional needs, including common vitamin and mineral demands after pregnancy, whole-food nourishment, recovery-supportive habits, sleep and energy, stress management, and realistic self-care within the demands of caring for a baby.
We also make space for the emotional transition into motherhood, including overwhelm, stress, identity changes, and maternal well-being. As your baby grows and your routines change, your coaching plan evolves with you, helping you build sustainable habits that support your health without adding more pressure to an already demanding season.
The Rooted Sol provides postpartum health coaching, wellness education, and lifestyle support. Health coaching does not diagnose or treat postpartum medical or mental health conditions, provide medical nutrition therapy, prescribe medications or supplements, or replace care from your physician, midwife, registered dietitian, mental health professional, or other licensed healthcare provider.
What's Included
Private 1:1 Coaching
Biweekly virtual coaching sessions held through Google Meet. The Rooted Sol offers 3, 6 and 12 month coaching programs.
Postpartum Replenishment + Recovery Guide
A personalized postpartum guide focused on nourishing the body after pregnancy and navigating the transition into motherhood. It includes education around postpartum nutrient needs, whole-food nourishment, energy and stress support, realistic self-care, and wellness practices that can evolve as your recovery and daily life change.
Full client onboarding
A thoughtful onboarding process that helps me understand your postpartum experience, current routines, wellness goals, challenges, priorities, and the areas where you feel you need the most support.
Personalized wellness plan
A bio-individual plan with realistic action steps designed around your current capacity, lifestyle, and needs.
Weekly check-in support
Consistent support and accountability between our biweekly coaching sessions.
Resources + education
Curated resources, wellness education, reflection tools, and supportive materials based on what we are working on together.
An evolving approach
Your needs at three months postpartum may look very different from your needs at nine months postpartum. Your plan can grow and change with you.
Start With a Free Consultation Call
Not sure if The Rooted Sol is right for you?
Start with a complimentary 15 to 30-minute consultation where we can talk about your postpartum season, the challenges you are currently navigating, your wellness goals, and what you are looking for in a coach.
I will explain my approach, answer your questions, and help you determine whether The Rooted Sol feels like the kind of support you need.
There is no pressure or commitment. It is simply a chance to connect and see if working together feels like the right fit.